Ski Stronger, The Skier’s Workout – Review


Post by WildSnow.com blogger | September 19, 2011      

For us self powered skiers, cardio capacity is the most important aspect of physical fitness. Even so, when it comes time to go downhill, specific core and leg strengths come into play that are hard to develop without doing a bunch of skiing itself, or else spending time in crafted workouts heavy on specificity. Before the season begins, I do okay if I get in plenty of cross training between bicycle riding, hiking, and swimming. But with rainy weather and no pool membership (my situation a few days ago, for example), where do you find the specificity?

Skier  workout DVD.

Skier's workout DVD does the job with a minimum of wasted time.

Video DVD to the rescue — in this case “Ski Stronger, The Skier’s Workout.” Published this year, “Skier’s Workout” provides a do-it-yourself workout that requires nothing more than a set of dumbells, a fitness ball, and self discipline. The workout lasts about fifty minutes (depending on your warmup and cooldown). It targets core and leg strength, and if done with enthusiasm yields cardio as well (though uphillers will still want things like multi-hour bicycle rides to keep that engine lean.)

Over the past week Lisa and I pushed the furniture away and sampled a few tastes of “The Skier’s Workout.” We found it to not only be remarkably simple and well designed, but also easily scaled for favoring injuries or simply easing into the program. For example, you can do all the exercises with lightweight or no dumbells. More, since you’re not in a room full of world class bodies, you’ll feel no peer pressure when you sit out a few reps or modify a move to favor a creaky joint. Conversely, when it’s time to ramp things up, increase the speed of the reps or use a heavier dumbell set. If you’re feeling gutsy, try to outdo freeskier Craig Garbiel’s moves as he does the demo. Or, if the going gets too rough you can fantasize making synchronized powder turns with the other demonstrator, fitness trainer Cathrine Betts.

While you’re following along, trainer Scott Adams explains each exercise in-depth. He offers pointers, uses examples with the people he’s working with in the presentation. Overall, you feel like you’re getting the most for your time.

One small criticism: In my opinion a ski workout DVD could have more cutaways to shots of skiers ripping in perfect form. “Ski Stronger” does this occasionally, but once you’ve done the workout a few times you’re ready for more imagery that goes beyond the two demonstrators. Visualization is a known way to enhance athletic prowess, so a bit more of that would be value added.

You do get one bonus. In addition to the main workout the “Ski Stronger” DVD includes an “Express Core Workout” for people with limited time and equipment, say, when you’re traveling. A detailed exercise index rounds things out, providing nuanced instructions so you’ll get the most from your time (important, when you don’t have a personal trainer watching you).

In all, thumbs up from WildSnow.com. “Skier’s Workout” is something we’re already putting to good use.

Skier’s Workout is available as download or DVD ship.

Comments

6 Responses to “Ski Stronger, The Skier’s Workout – Review”

  1. Tuck September 19th, 2011 10:43 am

    Egads, is it that time of the year, already?

    I’ve found barefoot-style running to be a wonderful addition to a fitness program, and, since it targets the feet and lower legs, it’s been a terrific addition to skiing fitness.

    The only problem was I had to have my ski boots altered, and the shape of my foot changed as it got stronger.

    But sore calves while skiing are a thing of the past.

  2. Andrew September 19th, 2011 12:25 pm

    I want to see a video of you and Lisa actually doing this. If you can shoot it on the mid-mountain restaurant at Aspen, better yet. πŸ˜‰

  3. Lou September 19th, 2011 4:06 pm

    Andrew, that just is not going to happen (grin).

  4. Ricky September 19th, 2011 10:36 pm

    Pumps me up for the season!

  5. Pablo September 20th, 2011 1:27 am

    And something I can do on my Italian Leather Sofa??? πŸ˜†

  6. JT October 1st, 2011 10:36 pm

    Check out Mountain Athlete out of Jackson Hole, they have a great backcountry ski workout package.

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