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    • History
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      • Randonnee Ski Touring “AT” ski gear — What is Hip?
      • Chronology
    • Backcountry Skiing Core Glossary
    • Gear Review Policy & Disclosures

– The Backcountry Ski Touring Blog

  • Avalanches
  • Gear Reviews
    • Ski Reviews
    • Boot Reviews
    • Binding Reviews
    • Snowboard Splitboard
    • Book Reviews
    • Avalanche Beacon Reviews
    • Airbag Backpacks
    • Backcountry Electronics
    • Misc Gear Reviews
  • Podcast
  • Tips & Tricks
    • Ski Touring Basics
    • Boot Fitting
    • Fitness & Health
    • Gear Mods
  • Trip Reports
    • Fourteeners
    • Huts – Cabins – Lodges
    • Denali McKinley
    • 8,000 Meter Skiing
  • Stories
    • History
    • Humor
    • Land Use Issues
    • Evergreen Ski Touring
    • Poetry
  • Resources
    • All Posts Listed
    • 100 Recent Comments
    • Backcountry Skiing & Ski Touring Webcams
    • Ski Weights Comparison
    • Archives of WildSnow.com
    • Authors Page
    • Ski Touring Bindings
      • Trab TR2 Index and FAQ
      • Salomon Guardian & Tracker
      • Naxo Backcountry Skiing Bindings – Info Index
      • Silvretta Pure Backcountry Skiing Bindings – Info Index
      • Marker F10-12 Duke Baron
      • G3 Onyx Ski Binding FAQ
      • G3 ION Ski Touring Binding
      • Fritschi Backcountry Skiing Bindings – Info Index
      • Fritschi Diamir Frame Bindings Mount DIY
      • Fritschi Diamir Bindings FAQ
      • Fritschi Tecton FAQ
      • Atomic Salomon Backland MTN
      • Dynafit Tri-Step Binding 2001-2003
      • Naxo randonnee alpine touring AT ski binding FAQ
      • Dynafit Skiing Bindings – Info Index
      • Dynafit Binding Frequently Asked Questions FAQ
      • Dynafit Beast 16 FAQ Review 1
      • Dynafit Beast 16 FAQ Page Two
    • History
      • Ski Touring Binding Museum
      • Trooper Traverse Intro & Index
      • Randonnee Ski Touring “AT” ski gear — What is Hip?
      • Chronology
    • Backcountry Skiing Core Glossary
    • Gear Review Policy & Disclosures
Author

Sam Naney

Sam Naney
Sam Naney

Sam Naney grew up in the North Cascades of Washington State, and dedicated much of his young life to Nordic ski racing. He attended Dartmouth College where he earned a degree in History, skiing four years on the varsity squad before graduating and commencing a post-collegiate career, racing domestically and internationally until 2014 when he retired from racing to begin his coaching journey. After five years working with his own former coach Scott Johnston at Uphill Athlete, where he was most recently the Director of Coaching, Sam now serves as Program Director for the Methow Valley Nordic Ski Team, and also co-owns and operates Cascade Endurance with his wife Alison, offering endurance training resources and events across the Pacific Northwest and beyond. They include The Fifty aspirant, Cody Townsend, as a client. When he's not chasing new lines in the mountains by foot or by ski, nor chasing little kids around at ski practices, he chases his own two daughters Fiona and Isabella, his wife and their Siberian Husky across his home range.

  • Weighted Uphill Training for Ski Touring: How To, When To, Why To (or not to…) (August 10, 2022)

  • Fueling For Ski Touring (May 3, 2022)

  • Aerobic Training Progression for Ski Touring (December 28, 2021)

  • Strength Training For Ski Touring and Ski Mountaineering (November 15, 2021)

  • Early Season Fitness Tips Part 1:Time to Transition (October 18, 2021)

    • Trip Reports

      • Revisiting a 2011 Trip Report: Adventure in the Pickets — Thread of Ice Ski Descent

        December 9, 2022
      • Feeding the Backcountry Soul on Crete

        August 25, 2022

      Totally Deep Podcast

      • Totally Deep Podcast 106: Jeremy Jones and The Art of Shralpinism

        December 23, 2022

      Tips & Tricks

      • Transition Efficiencies 101 with Tech Binding Heel Units

        January 6, 2023
      • Visualizing the Backcountry as a Splitboarder: Minimizing the Challenges of Movement by Anticipating Terrain

        December 5, 2022
      • TURBOCHARGE YOUR TRAILHEAD BEACON CHECK

        November 15, 2022

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