Black Diamond Alpine FLZ Trekking Poles

Post by blogger | September 24, 2015      

Knees top my list of poorly designed body parts — right up there with wisdom teeth and my appendix. Even though I’m young, after over 20 years of backcountry skiing and hiking, my knees are starting to show some wear. Unfortunately many of the sports I love require lots of hiking in alpine terrain. Hiking downhill is one of my knees’, and my own, least favorite activities.

Using ski poles for hiking takes a great deal of pressure off the knees, especially on the descent. So if the day involves skiing and hiking, I use the poles for both. However, I often didn’t bring ski poles for summer climbing trips. Time to change that!

Starting the approach into the Wind Rivers. This pack made me thankful for trekking poles.

This pack made me thankful for trekking poles.

The grips for the FLZ poles are super comfy. The wrist strap is simple, comfy, and light. All wrist straps should be like these.

The grips for Black Diamond FLZ poles are super comfy. The wrist strap is simple and light. All wrist straps should be like these.

Black Diamond came out with their innovative Z-pole technology a few years ago. While many of my split-boarding friends use them, I haven’t had the chance to try any. I settled on a pair of BD Alpine FLZ poles. They aren’t the lightest or smallest in the line, but they keep the weight and size fairly low while still being strong, stiff, and adjustable. I do not find poles that break down small very useful for skiing or normal hiking. However, for climbing and hiking the small packed size is ideal.

The Z-poles come apart in sections like a tent pole, as opposed to traditional telescoping trekking poles. This allows the poles to split into more sections, as well as eliminating some weight. The Alpine FLZ poles break down into three sections, and pack down to 15 inches (40cm). The medium size, which I have, weighs 18.7 ounces, 528 grams (verified on my postal scale). The poles feature a mostly cork grip, with a small rubber top to increase durability. They come with padded wrist straps as well, and two sets of baskets: a set of powder baskets for winter use, and a set of small baskets for summer use. They also have a set of small rubber tips that can be screwed into the tip in place of the traditional carbide metal tip.

I began using the poles about a month ago. First test was a climbing trip into the Wind Rivers, Wyoming, (story here ). My pack weighed a ton, and the poles were a welcome help. Since then, I’ve used them on a quite a few other trips, both day jaunts and overnights. I’ve also forgotten them a few times, which only cemented how nice it is to use a pair of trekking poles.

BD FLZ poles are aluminum and adjustable, which makes them a bit heavier than some of the other poles in Black Diamond’s line. I chose them as they are a bit stronger than the lighter options. Although I’ve put them through some abuse, they have held up well. I’ve carried some heavy loads, and descended some steep trails. The only evidence of wear is the a bit on the rubber tips, and a few small chunks taken out of the cork handles.

Even though the poles aren’t the smallest, I’ve never had any that packed down quite this small. It’s nice to be able to collapse them and be low profile on my pack, especially for scrambling. Also, the small size means they’re often in the trunk of my car, ready for any last-minute hikes.

Again, FLZ poles have limited length adjustability, but I have found it to be sufficient. On some steeper descents I’ve maxed out the length, and I’ve gotten close to the shortest setting on some deeply rutted trails. One nice feature of the z-pole system is that the length adjustment is separate from the collapsing mechanism. This means that when you assemble them, they are already set at the same length you used the last time. However, if you set the poles to the shortest length, they do fold down slightly shorter.

Packed size of the poles.

Packed size of the poles.

Rubber tips on the end of the poles.

Rubber tips on the end of the poles.

I’ve only used the FLZ poles with the smaller trekking baskets, as well as the rubber tips (as opposed to carbide steel). BD’s rubber tips aren’t the bulkier rubber trekking pole tips that fit over the normal ski pole tips. Instead, they screw into the end of the pole, entirely replacing the carbide tip. These seem to work much better than the larger rubber tips which pop off and get snagged on roots and rocks. I was skeptical the rubber tips would wear down quickly, or become unscrewed, but neither has happened. Unfortunately the tips can’t be swapped out by hand (you need pliers), and they’re small enough that I’m sure I’d lose them if I tried to bring both sets on a trip. I plan on leaving the rubber tips installed for most of my use.

The major con with these poles is their weight; they’re heavier than many of BD’s other Z-poles, especially the non-adjustable carbon options. BD’s Distance carbon poles, at 10 oz, are almost half the weight. However, I find it a worthy trade for the extra strength and adjustability. The slightly heavier cork grips are also nice on the hands. For whatever reason, cork grips tend to be super comfy, especially on long days. Also, they aren’t sticky when they are hot, and don’t get slippery when they are wet, two disadvantages of rubber grips. Foam grips approach the comfort of cork grips, but I’ve found them to be more prone to giving blisters. One question, could you used these as ski poles? They are strong enough, and have adjustability, so they would likely work for winter sports. I look forward to testing that option. Soon.

Black Diamond’s Z-pole system is the best stowage I’ve seen. Overall, these trekking poles are a stellar option if you’re looking for a solid, lightweight, and fairly inexpensive set of sticks.

Save your knees and get a pair of Black Diamond trekking poles here.


Please Enjoy A Few Suggested WildSnow Posts


11 Responses to “Black Diamond Alpine FLZ Trekking Poles”

  1. jalodi September 24th, 2015 10:24 am

    Good review Louie. Any chance these aren’t made in China? They look nice and if made in a country that isn’t China, I will check them out.

  2. Louie Dawson September 24th, 2015 10:58 am

    I’m not sure where they are made, I’ll check on that when I get home. I’m sure it’s somewhere in Asia.

  3. Raphael Roth September 24th, 2015 12:17 pm

    I don’t see the advantage of this z-pole technology. Its much harder to attach the folded poles to the backpack (much easier with collapsed telescope poles). Also, I don’t see the advantage of the smaller packing size, personally I don’t care much about the lenght as long as they are shorter than my backpack.

  4. Andy Carey September 24th, 2015 7:13 pm

    Just an aside. Many people use “trekking poles” while hiking. Poles are good for skiing, and for hikiing with heavy packs to help bear some of the weight. Otherwise, hiking poles tend to make people bear forward from the waist which is bad for the back, hips, an knees. Keeping good posture while ascending and keeping hips forward and shoulders back while descending minizes damaging strees ( the worrs stress comes when the knee projects beyond the toes). The lats should be used as as much as possible. Carrying a wallking stick with a cane-type handle is useful to using 3-point climbing/descending technique and can be carried horizontally when extra stability is not required.

  5. Lechero September 24th, 2015 7:23 pm

    Is that a WildThings pack? That thing is sick if it is.

  6. Charlie Hagedorn September 24th, 2015 7:57 pm

    It’s a CiloGear. The D-rings are distinctive.

  7. Doug Hutchinson September 24th, 2015 10:55 pm

    Z-poles are one of those “innovations” that packed a lot of wow factor when they first came out but excel in really no areas, except maybe speed to deploy from stowed to extended (which is unimportant but makes for a cool party trick). Their biggest drawback is their minimal adjustment length, only 20 cm. I like to use one trekking pole coupled with one ax for glacier and snow approaches/climbs and the Z-poles do not adjust short enough to be ergonomically used in the cane position. I love BD poles but prefer the tri-section flck lock ones for trekking poles.

  8. XXX_er September 25th, 2015 8:24 am

    For hiking I just use the same BD carbon flick lock ski poles I use in winter, the carbide tips don’t wear, the carbon lowers flex instead of bending like aluminium will and I already got em

  9. Frame September 26th, 2015 12:51 pm

    How about ski major for the knees, though does that qualify as human powered ;o)

  10. swissiphic September 26th, 2015 6:53 pm

    I’m with XXX’er. The Black Diamonds are super tough and I’ve recently replaced the stock handle strap with Voile long ski straps. Noticeable improvement in shock absorbtion with straps cinched snug for both up and downhilling in rocky terrain. The long straps open wide for ski gloves and having a bit of form rigidity aids in insertion/removal of gloved hand compared to limp, catchy stock strap. I installed with the little nubbin facing up adjacent to handle for easy cinching and releasing. (testing on 2 hour approach/deproach with talus and boulder field sections for skiing over the past few weeks). Re and re is pretty simple; drive out the pin, fold the ski strap into a u shape and plug it in the slot, drive the pin back in; Voila! Voile!

  11. mark September 29th, 2015 11:35 am

    i’ve been using the z poles for a few seasons winter/summer. Last year I was going to take my bd flick lock and was surprised how much work it seemed to be to compared to the z poles. I know “what’s a few seconds more” but it is cumbersome to find the length spot especially if you have the three part extending poles. Even though they don’t adjust much in length I just choke down on the pole. What you have be careful for in the long term is aluminum corrosion in the shaft making is seize up.

Anti-Spam Quiz:

While you can subscribe to comment notification by checking the box above, you must leave a brief comment to do so, which records your email and requires you to use our anti-spam challange. If you don't like leaving substantive comments that's fine, just leave a simple comment that says something like "thanks, subscribed" with a made-up name. Check the comment subscription checkbox BEFORE you submit. NOTE: BY SUBSCRIBING TO COMMENTS YOU GIVE US PERMISSION TO STORE YOUR EMAIL ADDRESS INDEFINITLY. YOU MAY REQUEST REMOVAL AND WE WILL REMOVE YOUR EMAIL ADDRESS WITHIN 72 HOURS. To request removal of personal information, please contact us using the comment link in our site menu.
If you need an emoticon for a comment just copy/paste off the following list, or use text code you might be familiar with.

:D    :-)    :(    :lol:    :x    :P    :oops:    :cry:    :evil:    :twisted:    :roll:    :wink:    :!:    :?:    :idea:    :arrow:   
Due to comment spam we moderate most comments. Please do not submit your comment twice -- it will appear shortly after approval. Comments with one or more links in the text may be held in moderation, for spam prevention. If you'd like to publish a photo in a comment, contact us. Guidelines: Be civil, no personal attacks, avoid vulgarity and profanity.

  Your Comments

  Recent Posts

Facebook Twitter Email Instagram Youtube

WildSnow Twitter Feed


  • Blogroll & Links

  • Welcome to Louis (Lou) Dawson's backcountry skiing information & opinion website. Lou's passion for the past 50 years has been alpinism, climbing, mountaineering and skiing -- along with all manner of outdoor recreation. He has authored numerous books and articles about ski touring and is well known as the first person to ski down all 54 of Colorado's 14,000-foot peaks, otherwise known as the Fourteeners! Books and free ski touring news and information here.

    All material on this website is copyrighted, the name WildSnow is trademarked, permission required for reproduction (electronic or otherwise) and display on other websites. PLEASE SEE OUR COPYRIGHT and TRADEMARK INFORMATION.

    We include "affiliate sales" links with most of our blog posts. This means we receive a percentage of a sale if you click over from our site (at no cost to you). None of our affiliate commission links are direct relationships with specific gear companies or shopping carts, instead we remain removed by using a third party who manages all our affiliate sales and relationships. We also sell display "banner" advertising, in this case our relationships are closer to the companies who advertise, but our display advertising income is carefully separated financially and editorially from our blog content, over which we always maintain 100% editorial control -- we make this clear during every advertising deal we work out. Please also notice we do the occasional "sponsored" post, these are under similar financial arrangements as our banner advertising, only the banner or other type of reference to a company are included in the blog post, simply to show they provided financial support to and provide them with advertising in return. Unlike most other "sponsored content" you find on the internet, our sponsored posts are entirely under our editorial control and created by WildSnow specific writers.See our full disclosures here.

    Backcountry skiing is dangerous. You may be killed or severely injured if you do any form of ski mountaineering, skimo randonnee and randonnée skiing. The information and news on this website is intended only as general information. Due to human error and passing time, the information, text and images contained within this website may be inaccurate, false, or out-of-date. By using, reading or viewing the information provided on this website, you agree to absolve the owners of Wild Snow as well as content contributors of any liability for injuries or losses incurred while using such information. Furthermore, you agree to use any of this website's information, maps, photos, or binding mounting instructions templates at your own risk, and waive Wild Snow owners and contributors of liability for use of said items for ski touring or any other use.

    Switch To Mobile Version