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	<title>Comments on: Sweetie Shwag</title>
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	<link>http://www.wildsnow.com/1961/sweetie-shwag/</link>
	<description>Backcountry Skiing Weblog Blog, FAQs, more, links and info about randonnee, telemark and backcountry ski mountaineering.</description>
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		<title>By: Lou</title>
		<link>http://www.wildsnow.com/1961/sweetie-shwag/#comment-17020</link>
		<dc:creator>Lou</dc:creator>
		<pubDate>Sun, 16 Aug 2009 16:20:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.wildsnow.com/?p=1961#comment-17020</guid>
		<description>Steve, that&#039;s an AJ photo, he&#039;s using a Canon D series, a pro rig, and that shot also had some fill light... see http://www.ajsml.com

I&#039;m still using my Canon A series consumer cams, as well as a recent  Canon SD 780, which as no manual mode but is super small and light.</description>
		<content:encoded><![CDATA[<p>Steve, that&#8217;s an AJ photo, he&#8217;s using a Canon D series, a pro rig, and that shot also had some fill light&#8230; see <a href="http://www.ajsml.com" rel="nofollow">http://www.ajsml.com</a></p>
<p>I&#8217;m still using my Canon A series consumer cams, as well as a recent  Canon SD 780, which as no manual mode but is super small and light.</p>
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	<item>
		<title>By: Lisa</title>
		<link>http://www.wildsnow.com/1961/sweetie-shwag/#comment-17018</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sat, 15 Aug 2009 13:09:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.wildsnow.com/?p=1961#comment-17018</guid>
		<description>Mychal, here’s the comparison to Nuun which I got from a brochure that Lou brought home from the show.
.............................Ola Loa Sport......NUUN
Carbohydrates/sugars..2 grams...........0 grams
Electrolytes/minerals....70+................4
Amino Acids................Yes................None
Osmolytes..................Yes................None
Potassium...................200 mg...........100 mg
Magnesium..................100 mg...........25 mg
Calcium.......................50 mg...........12.5 mg
Sodium........................40 mg...........360 mg
Vitamin C.....................1000 mg........37.5 mg
B-12...........................30 mcg..........None
Folic Acid.....................400 mcg........None</description>
		<content:encoded><![CDATA[<p>Mychal, here’s the comparison to Nuun which I got from a brochure that Lou brought home from the show.<br />
&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..Ola Loa Sport&#8230;&#8230;NUUN<br />
Carbohydrates/sugars..2 grams&#8230;&#8230;&#8230;..0 grams<br />
Electrolytes/minerals&#8230;.70+&#8230;&#8230;&#8230;&#8230;&#8230;.4<br />
Amino Acids&#8230;&#8230;&#8230;&#8230;&#8230;.Yes&#8230;&#8230;&#8230;&#8230;&#8230;.None<br />
Osmolytes&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;Yes&#8230;&#8230;&#8230;&#8230;&#8230;.None<br />
Potassium&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.200 mg&#8230;&#8230;&#8230;..100 mg<br />
Magnesium&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;100 mg&#8230;&#8230;&#8230;..25 mg<br />
Calcium&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..50 mg&#8230;&#8230;&#8230;..12.5 mg<br />
Sodium&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;40 mg&#8230;&#8230;&#8230;..360 mg<br />
Vitamin C&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;1000 mg&#8230;&#8230;..37.5 mg<br />
B-12&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;30 mcg&#8230;&#8230;&#8230;.None<br />
Folic Acid&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;400 mcg&#8230;&#8230;..None</p>
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	</item>
	<item>
		<title>By: Ali E</title>
		<link>http://www.wildsnow.com/1961/sweetie-shwag/#comment-17005</link>
		<dc:creator>Ali E</dc:creator>
		<pubDate>Fri, 14 Aug 2009 19:18:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.wildsnow.com/?p=1961#comment-17005</guid>
		<description>Must be all those pastries Lou likes to take pics of :sideways:</description>
		<content:encoded><![CDATA[<p>Must be all those pastries Lou likes to take pics of :sideways:</p>
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	</item>
	<item>
		<title>By: steve</title>
		<link>http://www.wildsnow.com/1961/sweetie-shwag/#comment-16999</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Fri, 14 Aug 2009 16:17:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.wildsnow.com/?p=1961#comment-16999</guid>
		<description>That&#039;s a great pic!  What cameras is Wild Snow using for backcountry photography these days?</description>
		<content:encoded><![CDATA[<p>That&#8217;s a great pic!  What cameras is Wild Snow using for backcountry photography these days?</p>
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	<item>
		<title>By: Lisa</title>
		<link>http://www.wildsnow.com/1961/sweetie-shwag/#comment-16991</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Fri, 14 Aug 2009 12:32:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.wildsnow.com/?p=1961#comment-16991</guid>
		<description>What&#039;s the skinny? Lou taught me all his secrets for weight control.  We try to get at least 30 minutes of exercise each day.  Consistency is key.  But I must admit, I&#039;m careful about what I eat.  I use FitDay to track calories.  It&#039;s a great online nutrition program that you can download for free.</description>
		<content:encoded><![CDATA[<p>What&#8217;s the skinny? Lou taught me all his secrets for weight control.  We try to get at least 30 minutes of exercise each day.  Consistency is key.  But I must admit, I&#8217;m careful about what I eat.  I use FitDay to track calories.  It&#8217;s a great online nutrition program that you can download for free.</p>
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